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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 506.4
  • Total Fat: 5.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 2,183.1 mg
  • Total Carbs: 84.5 g
  • Dietary Fiber: 17.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Creole Sausage, beans, and rice calories by ingredient
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Creole Sausage, beans, and rice

Submitted by: JENVANDALSEM


Number of Servings: 5

Ingredients

    Healthy Choice Low Fat Smoked Sausage, 14 oz
    Brown Rice, long grain,cooked 4 cup
    Onions, raw, 1 cup, chopped
    Beans, red kidney, cooked 4 cup
    diced tomatoes - 28 oz, 3.5 cup
    Tony Chachere's Creole Seasoning, 2 tsp

Directions

Cook the brown rice and red beans according to package directions.

Chop and brown sausage and onions. Add rice, beans, and tomatoes. Add Creole seasoning to taste. If you like it spicier, add more. Add less for a more mild flavor. Mix well and heat until hot. Makes 5 two cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JENVANDALSEM.






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