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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 6.5 g
  • Cholesterol: 9.4 mg
  • Sodium: 818.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Bacon and Eggs Eggo Sandwhich calories by ingredient
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Bacon and Eggs Eggo Sandwhich

Submitted by: APPLE66


Number of Servings: 1

Ingredients

    4oz egg sustitue
    dash of salt & pepper
    14 grams light butter (room temp.)
    1strip of cooked crispy bacon
    11/2 tbsp lite pancake syrup
    2 eggo nutrigrain low fat whole wheat waffles (1 serving)

Directions

Toast waffles to your liking. In a small pan add egg substitute mixed with salt, pepper and scramble. Mix butter and syrup together and brush on each waffle add eggs and strip of bacon. to a waffle and top with other. Enjoy!! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE66.






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