Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.3
- Total Fat: 16.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 12.0 g
- Protein: 9.0 g
View full nutritional breakdown of Raw Flax Meal Pancakes calories by ingredient
Raw Flax Meal Pancakes
Submitted by: FIT_ARTISTIntroduction
raw food diet raw food dietNumber of Servings: 8
Ingredients
-
3 cups ground flaxseed meal
2 tbsp coconut oil
1/2 cup agave nectar
dash sea salt
1/4 cup water
Directions
Put all ingredients in a bowl and mix well. Form into 8 "pancakes".
OPTIONAL: Add fruit and/or nuts to batter. Top with fruit, syrup or jam.
Pattys can be stored in the fridge for up to 4-5 days.
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
OPTIONAL: Add fruit and/or nuts to batter. Top with fruit, syrup or jam.
Pattys can be stored in the fridge for up to 4-5 days.
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
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