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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Dal Soup calories by ingredient
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Dal Soup

Submitted by: MICHELLEZ41

Introduction

This soup is SO good. I make it once a week and serve it with basmati rice, or as a side dish to a shrimp curry. My family absolutely loves it! This soup is SO good. I make it once a week and serve it with basmati rice, or as a side dish to a shrimp curry. My family absolutely loves it!
Number of Servings: 4

Ingredients

    1 cup pink masoor dal
    2 tomatoes, chopped
    2 green chiles, chopped
    1-inch piece of fresh ginger, chopped
    3 plump cloves of garlic, chopped
    1 tsp turmeric powder
    salt to taste
    1 Tbs cilantro leaves, chopped
    8 curry leaves

Directions

Makes 4 - 1 cup servings.

Wash the dal very well and soak for 15 minutes in water.

Drain the dal and add to a pot with 5 cups of fresh water. Add the tomatoes, chiles, ginger, garlic and turmeric powder. Bring to a boil and then reduce heat to med. Add salt to taste. Cook for 30 minutes, stirring occasionally. Add the cilantro and curry leaves and cook for an additional 5 minutes.

Serve with and a tbsp of greek yogurt.

You can also serve it with naan, roti or basmati rice - but don't forget to count the extra nutritional information!

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEZ40.






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