Dal SoupSubmitted by: MICHELLEZ41
IntroductionThis soup is SO good. I make it once a week and serve it with basmati rice, or as a side dish to a shrimp curry. My family absolutely loves it! This soup is SO good. I make it once a week and serve it with basmati rice, or as a side dish to a shrimp curry. My family absolutely loves it!
1 cup pink masoor dal
2 tomatoes, chopped
2 green chiles, chopped
1-inch piece of fresh ginger, chopped
3 plump cloves of garlic, chopped
1 tsp turmeric powder
salt to taste
1 Tbs cilantro leaves, chopped
8 curry leaves
Wash the dal very well and soak for 15 minutes in water.
Drain the dal and add to a pot with 5 cups of fresh water. Add the tomatoes, chiles, ginger, garlic and turmeric powder. Bring to a boil and then reduce heat to med. Add salt to taste. Cook for 30 minutes, stirring occasionally. Add the cilantro and curry leaves and cook for an additional 5 minutes.
Serve with and a tbsp of greek yogurt.
You can also serve it with naan, roti or basmati rice - but don't forget to count the extra nutritional information!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEZ40.