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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 1.2 g
  • Cholesterol: 34.8 mg
  • Sodium: 938.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Weight Watcher's Southwest Chicken Tortilla Soup calories by ingredient
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Weight Watcher's Southwest Chicken Tortilla Soup

Submitted by: JODYHANNA

Introduction

This is a Weight Watchers Recipe. This is a Weight Watchers Recipe.
Number of Servings: 8

Ingredients

    1 lg can Fat Free Refried Beans
    1 can Black Beans
    1 jar Southwest Corn and Bean Tyle Salsa
    1 can White Mean Chicken (or 2-3 grilled and shredded breast)
    1 pkg Taco Seasoning

Directions

Microwave Instructions:
Mix all ingredients in bowl.
Heat for 4-5 minutes, then stir
Heat an additional 2-3 minutes more

Stovetop:
Mix all ingredients and cook on low heat.

If desired, can be served with Fat Free Cheese and/or Fat Free Sour Cream.

Number of Servings: 8

Recipe submitted by SparkPeople user JODYHANNA.






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