BlueValhalla's Quick Hummus

0SHARES

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of BlueValhalla's Quick Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by: BLUEVALHALLA

Introduction

Quick and easy hummus using a food processor. Quick and easy hummus using a food processor.
Number of Servings: 8

Ingredients

    1 can (15oz) chickpeas (garbanzo beans)
    1/4 cup tahini (sesame paste)
    1/3 cup lemon juice
    2 cloves garlic
    1 tsp salt

Directions

Peel 2 cloves of garlic and add to running food processor through feed tube. Stop processor. Add chickpeas and pulse processor until finely chopped. Add tahini and lemon juice. Blend in processor until creamy. Salt to taste.

For variety, you can add parsley, red pepper, olives, roasted peppers, more garlic, etc.

Makes 8 1/4-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEVALHALLA.





0SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe