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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Boca Taco Salad calories by ingredient
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Boca Taco Salad

Submitted by: RHEANNANFEY

Introduction

This is a BIG salad and very filling. You can always experiment with seasoning. For dressing, balsamic or calorie free ranch (found at Trader Joe's) are good choices. This is a BIG salad and very filling. You can always experiment with seasoning. For dressing, balsamic or calorie free ranch (found at Trader Joe's) are good choices.
Number of Servings: 1

Ingredients

    1/2 C Boca Meatless Crumbles
    2 C Red leaf lettuce, or Baby Spring Mix
    1/2 small/med yellow Onion, sliced
    1-2 Roma Tomatoes, chopped
    1/2 C Hot House Cucumber, sliced
    Pepper, Cumin, Chili Powder, Garlic Powder, Paprika and Oregano to taste

Directions

In a bowl combine lettuce, tomato and cucumber. Set aside.

In a medium skillet, sautee onions on Medium heat approx 2 minutes, then add frozen Boca crumbles. Add seasonings to taste, or experiment with other seasoning choices. Cook through, about 10 minutes.

Top greens and veggies with Boca crumbles and onion. Toss together with Calorie Free dressing or balsamic vinegar. Enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RHEANNANFEY.






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