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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 0.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 556.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.1 g

View full nutritional breakdown of French Egg White Omelette calories by ingredient
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French Egg White Omelette

Submitted by: RHEANNANFEY

Introduction

Super light breakfast, but very tasty. Super light breakfast, but very tasty.
Number of Servings: 1

Ingredients

    3 Egg Whites
    1/2 C Fat Free Cottage Cheese
    1 Tbsp Scallions, chopped
    Black Pepper
    Herbs de Province

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Directions

In a nontick skillet sprayed with Pam, add egg whites and a pinch of Herbs de Province. Cook egg whites in the style of a french omelet, folded twice.

In small bowl add cottage cheese. Sprinkle with black pepper and scallions.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RHEANNANFEY.






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