Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.2
- Total Fat: 1.3 g
- Cholesterol: 19.4 mg
- Sodium: 499.8 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 0.2 g
- Protein: 12.3 g
View full nutritional breakdown of Maple-glazed chicken wings calories by ingredient
Maple-glazed chicken wings
Submitted by: SHAVONDA6Number of Servings: 6
Ingredients
-
2-3 pounds chicken wings
1 cup maple syrup
2/3 cup chili sauce
1/5 cup onion finely chopped
2 tablespoons Dijon Mustard
2 teaspoons worcestershire sauce
1/2 teaspoon crused rep pepper flakes
Directions
In a resealable bag or a bowl, combine all ingredients except the chicken. Reserve 1 cup for basting and refrigerate it.
Add the chicken to the marinade and coat. Refrigerate for about 4 hours or overnight. Drain and discard the marinade.
Bake wings in a 375 degree oven for 30-40 minutes or grill for about 20 minutes, basting as needed.
Makes 6 -2 wing servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAVONDA6.
Add the chicken to the marinade and coat. Refrigerate for about 4 hours or overnight. Drain and discard the marinade.
Bake wings in a 375 degree oven for 30-40 minutes or grill for about 20 minutes, basting as needed.
Makes 6 -2 wing servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAVONDA6.
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