Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.7
- Total Fat: 9.6 g
- Cholesterol: 200.4 mg
- Sodium: 321.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.7 g
- Protein: 15.0 g
View full nutritional breakdown of Veggie Frittata calories by ingredient
Veggie Frittata
Introduction
This is a great and tasty way to get in your protein and vegetables. With 90 calories per serving (and they are good sized servings) you can eat more than one and not feel guilty! This is a great and tasty way to get in your protein and vegetables. With 90 calories per serving (and they are good sized servings) you can eat more than one and not feel guilty!Number of Servings: 4
Ingredients
-
1/2 tbsp. Olive Oil
1/2 cup Onions, chopped
1/2 cup Green Peppers, sliced
1 cup Red Ripe Tomatoes, chopped
4 pieces Louis Rich Turkey Bacon
4 large Eggs
4 Egg whites
1/3 cup Nonfat Milk
1/4 tsp. Black Pepper
Tips
Directions
Preheat oven to 350°.
Heat oil in a small oven proof skillet over medium-high heat. Add all vegetables and bacon and saute until vegetables are tender and lightly browned.
Meanwhile, combine eggs, egg whites, milk, salt and pepper in a medium bowl. Stir well with a whisk.
Spray sides of pan with vegetables with non-stick spray. Pour egg mixture over vegetables in skillet. Cook, tilting the pan and lifting up the edges of the frittata to allow uncooked egg to flow underneath, until the edges are firm but the center is very soft, 2 to 3 minutes.
Place entire pan into the oven and bake at 350° until eggs are puffed and set in the center, about 5 minutes. Slice frittata into wedges and serve warm.
Yields: 4 Wedges
Heat oil in a small oven proof skillet over medium-high heat. Add all vegetables and bacon and saute until vegetables are tender and lightly browned.
Meanwhile, combine eggs, egg whites, milk, salt and pepper in a medium bowl. Stir well with a whisk.
Spray sides of pan with vegetables with non-stick spray. Pour egg mixture over vegetables in skillet. Cook, tilting the pan and lifting up the edges of the frittata to allow uncooked egg to flow underneath, until the edges are firm but the center is very soft, 2 to 3 minutes.
Place entire pan into the oven and bake at 350° until eggs are puffed and set in the center, about 5 minutes. Slice frittata into wedges and serve warm.
Yields: 4 Wedges
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