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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Fruit Syrup calories by ingredient
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Fruit Syrup

Submitted by: SMILES@WORK


Number of Servings: 2

Ingredients

    1 c. Blueberries, frozen (unsweetened), unthawed
    2 TB Fruit Juice Concentrate - Frozen
    1 T. Cornstarch
    2 T. Water, bottled

Directions

Heat blueberries and fruit juice in microwave 2 minutes

Mix cornstarch and water until smooth.

Add to blueberries.

Micro 3 minutes -- ONE MINUTE AT A TIME , stirring at each beep.

Great over waffles, french toast, pancakes, muffins

ANY FRUIT WILL DO.

Number of Servings: 2

Recipe submitted by SparkPeople user SMILES@WORK.






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