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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 4.5 g
  • Cholesterol: 101.5 mg
  • Sodium: 826.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 43.5 g

View full nutritional breakdown of Broccoli Beef I ( all recipes) calories by ingredient
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Broccoli Beef I ( all recipes)

Submitted by: MOONTOES1
Broccoli Beef I ( all recipes)

Introduction

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."

Number of Servings: 8

Ingredients

    * .5 cup all-purpose flour
    * 2 (10.5 ounce) can beef broth
    * 4 tablespoons white sugar
    * 4 tablespoons soy sauce
    * 2 pound boneless round steak, cut into bite size pieces
    * 1/2 teaspoon chopped fresh ginger root
    * 2 clove garlic, minced
    * 4 cups chopped fresh broccoli

Directions

1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.



Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.






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