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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Mussels in Spicy Tomato Broth calories by ingredient
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Mussels in Spicy Tomato Broth

Submitted by: SLJGEMINI75


Number of Servings: 4

Ingredients

    2 tsp olive oil
    3 Tbsp minced garlic
    2 scallions, diced
    2 Tbsp dried parsley
    2 tsp oregano
    1/2 tsp crushed red pepper flakes
    1 tsp hot sauce
    28oz diced tomatoes
    1 cup white wine
    1/2 tsp salt
    3 lbs mussels, scrubbed clean & debearded

Directions

Heat the oil in a saucepan large enough to accomodate the mussels. Cook the garlic and scallions over moderate heat until they begin to change color, about 5 minutes.

Stir in the remaining ingredients except the mussels. Bring to a boil, then reduce to a simmer. Cook, covered, for 15 minutes. Add the mussels to the pot, cover and simmer for 5 to 6 minutes, until mussels open. Discard mussels that do not open.

Using a large spoon, transfer thte mussels to servings bowls and spoon sauce over the mussels. Eat immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.





TAGS:  Fish | Dinner | Fish Dinner |

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