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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.2 g
  • Cholesterol: 23.6 mg
  • Sodium: 133.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Fresh Chicken Salad calories by ingredient
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Fresh Chicken Salad

Submitted by: SARAHALDERMAN

Introduction

Light chicken salad made with greek yogurt, fruit, and almonds. Light chicken salad made with greek yogurt, fruit, and almonds.
Number of Servings: 3

Ingredients

    4 ounces of chicken breast, cooked and cubed
    1/2 cup Fresh Apple cubed
    1/3 cup crasins
    1/4 cup raw almond (choped, slivered, sliced, your choice)
    1 container Oikos Greek yogurt, plain
    1 TBSP Lite mayo
    1/2 tsp Soy Sauce

Directions

Mix all ingredients together, Enjoy!!
Eat alone or spread onto wheat bread, pita bread, or whole wheat wrap.

Makes 3, 1/2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHALDERMAN.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I just discovered Greek yogurt and will make this tonight for lunch this week. Awesome!!! - 1/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum!! Best chicken salad ever! - 1/27/10

    Was this review helpful?   yes  No
  • This was my first SP recipe! I used cashews instead of almonds and fresh grapes instead of craisins. It was a little too much yogurt for me, but I loved it =) thanks! - 5/16/10

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  • Can the Greek yogurt be substituted for fat-free plain yogurt? I can't find any at our local grocery stores! - 2/26/10

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  • This is sooo good - at first I thought it would be too creamy with a whole container of yogurt, but it's just excellent - 2/10/10

    Was this review helpful?   yes  No