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4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 14.0 g
  • Cholesterol: 52.3 mg
  • Sodium: 768.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 30.2 g

View full nutritional breakdown of Hamburger Veggie Soup (1 1/2 Cup Serving) calories by ingredient
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Hamburger Veggie Soup (1 1/2 Cup Serving)

Submitted by: JOANNALEE3

Introduction

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal! This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!
Number of Servings: 5

Ingredients

    Ground Sirloin 1/2 lb.
    Green Pepper 3/4 cup chopped
    Celery 2 Stalks
    Onions, raw, 1 cup, chopped
    1 Tbsp. Minced Garlic
    Beef broth (reduced sirloin) 4 cups
    Yellow Sweet Corn, Frozen, 1/2 cup
    Peas, frozen, 1/2 cup
    Frozen Green Beans French style, 1 cup
    Diced Tomatoes 1 can (15 oz.)
    Small size Whole Grain Pasta 1/2 cup
    2 Tsp Worcestershire Sauce
    1 Tbsp. Italian Seasoning
    Pepper to Taste

Directions

1. Saute the beef, onion, garlic, green pepper, and celery until the beef is brown and the onions are translucent. Drain any fat (there shouldn't be very much if you are using ground chuck)
2. Throw in the rest of the ingredients, stir, bring to a boil, reduce heat to a simmer and let simmer for about 30 min.

I usually crumble some whole grain crackers on top Yum! (not included in nutrition info)

Makes 5 servings 1.5 cups each

Number of Servings: 5

Recipe submitted by SparkPeople user JOANNALEE3.






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Member Ratings For This Recipe

  • This is definitely filling and it tastes pretty good, but I probably will change the Italian seasoning to something else. It's not a flavor my family cares for in a soup. The sodium in this is so high, that I used unsalted beef stock instead (heart problems). I want to try it w/ ground turkey also. - 1/30/09

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  • I know I'll love this! Thank you! Is on today's menu which will be teriffic for our snowed in day. - 1/29/09

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  • This sounds great! My doctor has told me to lay off the red meat, so I'm going to give it a try with ground turkey. - 1/29/09

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  • this is great - 1/28/09

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