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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 1.8 g
  • Cholesterol: 76.6 mg
  • Sodium: 292.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 30.6 g

View full nutritional breakdown of Fish Stew calories by ingredient
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Fish Stew

Submitted by: DESERTDREAMERS

Introduction

Any white fish will do - and you could add raw shrimp or other seafood. Any white fish will do - and you could add raw shrimp or other seafood.
Number of Servings: 10

Ingredients

    2 pounds frozen flounder filets - thawed and cut into 1 inch squares.
    1 pound frozen scallops (small)
    1 large onion, peeled and chopped
    2 cans low sodium V8 juice
    1 14.5 oz can petite diced tomatoes
    Salt & pepper to taste

Directions

Put chopped onion in large pot, add juice and diced tomatoes. Bring to a boil, cut heat and allow to simmer for 15 - 20 minutes.

Add fish and scallops. Simmmer 30-45 minutes.

Makes 10 1cup servings, or 5 hearty 2 cup servings. (Nutrition assumes 10 servings)

Number of Servings: 10

Recipe submitted by SparkPeople user DESERTDREAMERS.






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