SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Smoothie - Peanut Butter Shake - vegeweigh calories by ingredient
Report Inappropriate Recipe

Smoothie - Peanut Butter Shake - vegeweigh

Submitted by: SMILES4383

Number of Servings: 4


    3 1/2 c Water 1 c nonfat dry milk powder
    1 med Banana, fresh
    1/2 c Dates, pitted, packed down
    2 tsp Vanilla Extractt
    3 T. natural peanut butter


Whiz all ingredients in Vitamix until smooth.
If using immediately, use one cup less water and replace it with 2 cups ice. Blend until smooth

6 oz = 1P 1F 1fr

TAGS:  Vegetarian Meals |

Great Stories from around the Web

Rate This Recipe