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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.9 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Untidy Josephs - Vegeweigh calories by ingredient
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Untidy Josephs - Vegeweigh

Submitted by: SMILES4383


Number of Servings: 4

Ingredients

    3/4 c Onions, raw, chopped
    c. Green Peppers, chopped
    1 c Vegeburger
    10.5 oz Tomato Puree
    1 t. Paprika, 1 tsp (remove)
    t. Oregano, ground
    1 t. Garlic, Minced
    1/2 t. Parsley, dried
    1t. Vegemite
    4 Whole Wheat Buns

Directions

Saute onions and peppers in oil rubbed pan.
(use 1-2 tablespoon water to keep from burning.
Add vegeburger, tomato puree, seasonings.
Simmer until thick.
Split burger buns and put rounded 1/4 c. burger mix on each half of bun
Garnish

1 serv (1 whole bun / 1/2 c topping) = 3P 1Br 1V

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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