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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 6.0 g
  • Cholesterol: 53.3 mg
  • Sodium: 325.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Smothered Steak & Onions calories by ingredient
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Smothered Steak & Onions

Submitted by: CASSI44

Introduction

WW points: 4 per serving

This is a favorite of my family! We have it at least once a month unless requested more often!

I got this recipe from a friend (may she RIP) when we were on Weight Watchers together. I hope you enjoy it as much as we do!

WW points: 4 per serving

This is a favorite of my family! We have it at least once a month unless requested more often!

I got this recipe from a friend (may she RIP) when we were on Weight Watchers together. I hope you enjoy it as much as we do!


Number of Servings: 6

Ingredients

    16 oz. Ground 90% lean turkey (or beef)
    1/4 tsp. black pepper
    1 3/4 cup (one 14 1/2 oz can) Beef Broth -- divided
    6 T (1 1/2 oz) dried fine bread crumbs
    2 cups sliced onion
    3 T all-purpose flour

Directions

In a large bowl, combine meat, black pepper, 1/2 cup beef broth and bread crumbs. Mix well with hands to combine. Using a 1/3 measuring cup as a guide, form 6 patties.

Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.

In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. cover and simmer 20-25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top.

Freezes well.

Yield: 6 Servings

Serving size: 1 patty plus 1/6 sauce





Number of Servings: 6

Recipe submitted by SparkPeople user CASSI44.






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Member Ratings For This Recipe

  • My Hus. loves this and I must say it is very good! - 3/8/12

    Reply from CASSI44 (5/27/12)
    I'm so glad you liked it! My daughter asks for it every time she comes home from college! =)


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