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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Roasted pepper soup calories by ingredient
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Roasted pepper soup

Submitted by: LAUROCHKA

Introduction

Tasty red pepper soup Tasty red pepper soup
Number of Servings: 2

Ingredients

    3 red peppers
    1 yellow pepper
    1 med onion
    1 1/4 pints veg stock
    1 tsp flour
    1 clove garlic

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Directions

Serves 2
halve peppers and roast in oven until skins blackened and blistered
once blistered put in plastic food back and tie to allow to cool
skin and roughly chop

heat onion and garlic with 1/4 pint stock until reduced and coloured
gradually add remaining stock
add chopped peppers
boil
simmer for about 20- 30 mins
blend and ready to serve

Number of Servings: 2

Recipe submitted by SparkPeople user LAUROCHKA.






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