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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 2.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 539.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Spicy Vegetarian Goulash calories by ingredient
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Spicy Vegetarian Goulash

Submitted by: NOEXCUSES4ME

Introduction

Made exact as shown is a mix of Italy and Mexico! Use what you have on hand or use fresh instead of canned! High in carbs, but all good carbs! Low fat and cholesterol! Made exact as shown is a mix of Italy and Mexico! Use what you have on hand or use fresh instead of canned! High in carbs, but all good carbs! Low fat and cholesterol!
Number of Servings: 8

Ingredients

    *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 10 oz
    *Tomatoes, red, ripe, canned, with green chilies, 1 cup
    HUNT'S Diced Tomatoes With Garlic, Basil And Oregano (no salt added) 2 cup
    Mrs Grimes Original Style Chili Beans In Chili Sauce, 1 cup
    Campbells Golden Mushroom Soup, 1 cup
    Garlic, 3 cloves
    Pepper, black, 1 tbsp
    Oregano, ground, 2 tbsp
    Basil, 2 tbsp
    Onion powder, 2 tbsp

Directions

Cook pasta according to package directions. Drain.
Add rest of ingredients, mix thoroughly and heat through.

Makes 8 servings at 1 cup each.

This is much better served the next day or make in the morning and serve at dinner!

Number of Servings: 8

Recipe submitted by SparkPeople user NOEXCUSES4ME.






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