SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,001.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Cacciatore,No Meat calories by ingredient
Report Inappropriate Recipe

Cacciatore,No Meat

Submitted by: CALLIETANNER

Introduction

Savory,full of vitamins and minerals. Savory,full of vitamins and minerals.
Number of Servings: 8

Ingredients

    thickly slice yellow and green squash and onions.Cut celery into 1/2 inch pieces. Cut peppers into 1/2 inch pieces. Clean and quarter baby portabellas. Smash the garlic cloves with your knife.
    Lightly season all veggies w/ salt and pepper, then lightly dredge in flour.
    Lightly brown in HOT olive, then add canned tomatoes, juice and all. Crush the tomatoes as they cook. Let simmer for about 20 minutes. Serve w/ cooked brown rice...add meat, optional.

Directions

Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CALLIETANNER.






Great Stories from around the Web


Rate This Recipe