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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 3.3 g
  • Cholesterol: 27.3 mg
  • Sodium: 410.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Honey Chicken Stir Fry calories by ingredient
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Honey Chicken Stir Fry

Submitted by: MILESSMILES


Number of Servings: 5

Ingredients

    1 pound boneless skinless chicken breasts cut into 1 inch pieces.
    1 garlic clove, minced
    3 tsp olive oil
    3 Tbsp honey
    2 Tbsp soy sauce
    1 pkg frozen stir fry vegetables
    2 tsp cornstarch
    1 tbsp cold water

Directions

In a large nonstick skillet or wok, stir fry chicken and garlic in olive oil. Add the honey, & soy sauce. Cook and stir until chicken is browned, and juices run clear. Remove and keep warm. In the same pan, stir fry the vegetables for 4-5 minutes or until heated through. Return chicken to the pan, and mix well. Combine cornstarch and cold water until smooth, and stir into the chicken mixture. Bring to a boil,and cook and stir for 1 minute or until thickened. Serve over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user MILESSMILES.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    We just had this for dinner. Really liked it. - 3/29/10

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  • I thought this was a great "base" recipe! I used mostly fresh vegges I had in the fridge, but followed the rest as directed. Next time I will add some onion powder, garlic powder, and some HEAT. But We really did enjoy it. - 1/15/12

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  • This was very easy and simple. Only wish for a little more kick. - 1/9/12

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  • This was awesome! I will be making this on a regular basis. Even my husband that doesn't like Chinese, loved it! Thanks - 3/25/11

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  • Sounds great! Making it tonight with fresh vegies. Broccoli, onions, red peppers, celery. - 1/9/11

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  • VERY GOOD & EASY....DIDN'T HAVE FROZEN VEGGIES SO USED FRESH BROCCOLI.......WILL MAKE AGAIN! - 6/23/10

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  • This was a great recipe! We omitted the olive oil and just sprayed the pan with a little Pam, otherwise, followed the recipe exactly. Recipe was easy to follow and the result was great! Thanks so much for sharing! - 5/4/10

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  • This was DELICIOUS! Easy to make and fairly quick. I have made this several times already. I even used steak one night. Permanently in my recipe box! Thanks for sharing! - 4/26/10

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