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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 2.8 g
  • Cholesterol: 75.5 mg
  • Sodium: 383.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 32.4 g

View full nutritional breakdown of Swiss steak with venison calories by ingredient
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Swiss steak with venison

Submitted by: EEK812

Introduction

great with creamed potatoes, brown rice or noodles great with creamed potatoes, brown rice or noodles
Number of Servings: 4

Ingredients

    12 to 14 oz venison cube steak
    1/4 c whole wheat flour
    1 medium onion, cut into wedges
    2 medium carrots, slices
    1 quart stewed tomatoes

Directions

Dredge venison in flour and brown in large, deep nonstick skillet with cooking spray. Add onions, carrots, and tomatoes. If mixtures seems dry, add water or beef stock .Also add salt and pepper to taste. Bring to a boil, cover and reduce heat to medium low. Cook until meat is tender, about 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user EEK812.






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Member Ratings For This Recipe

  • Very good! - 7/30/10

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  • Excellent - I added 1 green pepper cut into chunks, served with brown rice. Whole meal was delicious! - 4/8/10

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  • This was great, we put it over brown rice!! By boyfriend even liked it and he really tries to fend for himself when I make "diet" food. We eat a lot of venison so this is great. Thank you! - 2/11/10

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  • Thanks for sharing the recipe. It turned out great! Next time I make it I may throw in some potatoes so I don't have to worry about cooking side dishes. - 2/4/10

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  • i have just got done preparring this meal i put it in the crock pot and added garlic ,red potatos lets see how it comes out! but i wont be eating it my husband and kids will be - 1/29/10

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  • A great new way to eat venison - 1/28/10

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