SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 9.3 g
  • Cholesterol: 124.4 mg
  • Sodium: 481.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.7 g

View full nutritional breakdown of Kid Friendly Crispy Rice Chicken calories by ingredient
Report Inappropriate Recipe

Kid Friendly Crispy Rice Chicken

Submitted by: DJNAGLE


Number of Servings: 4

Ingredients

    2 cups crispy rice cereal
    1/2 cup grated Parmesan cheese
    1 envelope (1 oz) ranch salad dresing mix
    2 egg whites, beaten
    8 skinless, boneless chicken thighs or breasts

Directions

1. Preheat oven to 350. Spray a large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl or bag.

2. Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.

3. Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20 - 25 minutes. Serve hot

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DJNAGLE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe