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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 653.0
  • Total Fat: 25.9 g
  • Cholesterol: 225.1 mg
  • Sodium: 1,371.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 92.4 g

View full nutritional breakdown of Ranch Chicken calories by ingredient
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Ranch Chicken

Submitted by: LBCHILTON


Number of Servings: 2

Ingredients

    1/2 cup of grated parmesan cheese
    1 envelope of Hidden Valley Ranch Dressing and Dip
    5 chicken breast tenders
    2 tbsp olive oil

Directions

Mix together the ranch mix and parmesan cheese in a resealable bag. Brush or dip chicken with oil and drop in bag. Shake to coat. Place chicken in a greased 8 x 8 pan and bake at 400 degrees for 20-30 minutes depending on oven.

This makes 2 servings.

Sodium content is high, but not all of the ingredients are used, there are still some left in the bag that gets thrown out.

Number of Servings: 2

Recipe submitted by SparkPeople user LBCHILTON.






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