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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 9.1 g
  • Cholesterol: 55.3 mg
  • Sodium: 852.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Kat's Texas Chili with Beef and Kidney Beans calories by ingredient
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Kat's Texas Chili with Beef and Kidney Beans

Submitted by: KAT573

Introduction

just a chili dish that adds in some legumes and spices with the meat. just a chili dish that adds in some legumes and spices with the meat.
Number of Servings: 8

Ingredients

    beef chuck trimmed of all fat, cubed (24 oz)
    4 cups kidney beans
    2 medium onions (2 c)
    1 green bell pepper (1.75 c diced)
    1 can tomato sauce
    3 garlic cloves minced or crushed
    chili powder
    flour
    chipotle pepper powder
    salt to taste
    Oregano and basil and cumin to taste
    I add in cinnamon and cocoa powder too; about 1 tsp of the former, 1/2 of the latter
    water to make broth

Directions

I do a BOGO on the chuck and prep the day I buy. It is not usually done same day; you can save time, but not dollars, purchasing stew beef.
-saute beef in olive oil
-layer onions and garlic in crockpot
-add flour/chili powder mixture to beef once browned
-stir over heat for a few minutes to "cook" flour
-add in spices
-add in just enough water to make a very thick gravy-
-add in tomato sauce and mix well
-scrape these into and over the onions and garlic
-cover and cook on high for 2-4 hours, adding in green peppers in last hour
and tasting and adjusting spices
serve over Brown Rice, pasta, or any other grain. (BROWN rice is not acct'd for in cals!) I also usually put in diced tomatoes, and corn! those have to be figured into total, tho

Number of Servings: 8

Recipe submitted by SparkPeople user KAT573.






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