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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 5.7 g
  • Cholesterol: 36.2 mg
  • Sodium: 94.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Peanut Butter Protein Muffin calories by ingredient
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Peanut Butter Protein Muffin

Submitted by: CRISTEE


Number of Servings: 6

Ingredients

    1/3 cup plus 2 teaspoons self-rising flour
    1 talbespoon Baking Splenda
    1/4 cup skim milk
    1 egg, slightly beaten
    3 tablespoons chunky peanut butter
    1 teaspoon margarine
    6 tablespoons unflavored protein powder

Directions

Preheat overn to 400 degrees

IN large bowl sift together flour and sugar; add remaining ingredients and stir until combined (batter will be lumpy).

Do not beat or overmix.

Spray muffin pa cups with nonstick cooking spray; fille each with an equal amount of batter (about 2/3 full).

Bake until muffins are golden brown, about 20 minutes.



Number of Servings: 6

Recipe submitted by SparkPeople user CRISTEE.





TAGS:  Snacks |

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