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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 7.1 g
  • Cholesterol: 16.0 mg
  • Sodium: 491.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Lower Sodium Tuna Salad for Sandwiches calories by ingredient
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Lower Sodium Tuna Salad for Sandwiches

Submitted by: MRSHONEYC

Introduction

Still looking for higher protein, lower sodium and cholesterol tuna salad? This could be it!
READ the labels for that sodium content!
Still looking for higher protein, lower sodium and cholesterol tuna salad? This could be it!
READ the labels for that sodium content!

Number of Servings: 5

Ingredients

    2 (4.5 oz) cans drained Starkist "very low sodium" Chunk White Albacore Tuna
    4 stalks celery, about 1-1/2 cups chopped
    1/3 cup Hellmann's Canola Cholesterol Free Mayonnaise
    1/4 cup Heinz Dill Relish
    1/4 cup (about 10 whole) Pimento stuffed Green Olives, chopped
    1/2 tsp garlic powder
    1/2 tsp oregano

Directions

Mix it all together.
Serve in half a tomato, hollowed out as a cup or on whole wheat bread with tomato and romaine and a cup of Healthy Request Tomato Soup (made with water, not milk)
Serving size about 1/2 cup.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSHONEYC.





TAGS:  Fish | Dinner | Fish Dinner |

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