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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 96.9 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Tutti Frutti Protein Smoothie calories by ingredient
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Tutti Frutti Protein Smoothie

Submitted by: CRISTEE


Number of Servings: 2

Ingredients

    1/2 cup canned crushed drained pineapple
    1/2 medium banana
    1/4 cup orange juice
    1 cup non-fat milk
    1 teaspoon splenda
    1/2 teaspoon vanilla extract
    4 ice cubes
    2 tablespoons unflavored protein powder

Directions

In blender combine pineapple, banana, orange juice and protein powder until smooth.

Add milk, splenda and vanilla and ice; process until combined.

Number of Servings: 2

Recipe submitted by SparkPeople user CRISTEE.





TAGS:  Snacks | Drink | Snacks Drink |

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