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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 225.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Curried Tuna Salad Club calories by ingredient
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Curried Tuna Salad Club

Submitted by: KIMOLINA

Introduction

Spicy Tuna Spicy Tuna
Number of Servings: 2

Ingredients

    1 can (6oz) of chunk white tuna in water
    2 tbsp finely chopped sweet vadalia onion
    1 stalk celery, minced
    1/4 cup reduced fat mayonnaise
    1/2 tsp curry powder
    3 slices whole- grain bread, toasted
    2 lettuce leaves
    4 large tomato slices

Directions

In a bowl, mix tuna with onion, celery, mayonnaise, and curry powder. Spread half of the mixture on a slice of toasted bread and place another piece of bread on top of that, then spread some mixture on the 2nd bread (save the remaining tuna for another sandwich.) top with lettuce and tomato, place 3rd slice on top of the other. Cut the sandwich into fourths on the diagonal and serve.

makes 2 sandwiches.
Nutrients per serving: calories: 372, fat: 7g, carbs: 44, fiber: 7 g, protein: 35g

Number of Servings: 2

Recipe submitted by SparkPeople user KIMOLINA.






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