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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 3.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 435.8 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.9 g

View full nutritional breakdown of One Pot Mexican Rice dish calories by ingredient
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One Pot Mexican Rice dish

Submitted by: MOMMA2MAGGIE

Introduction

A great one pot meal that is quick and easy to put together A great one pot meal that is quick and easy to put together
Number of Servings: 7

Ingredients

    1 1/4 lb 96% lean ground beef
    1 1/2 C black beans
    1 C frozen corn
    1 C chunky salsa
    1 can fire roasted tomatoes
    1 C Fast and Natural Brown Rice
    3/4 C Low Sodium 99% FF chick broth
    cumin and chili powder to taste

Directions

Makes 7 1/2 servings
1 C= 1 serving

Brown ground beef, in a stock pot, drain all fat. Add all other ingredients and bring to a boil. Put lid on pot and cook until rice is done and most/all liquid has been absorbed. About 10 mintues.

Serve with a little shredded cheese and light sour cream
Enjoy!

Number of Servings: 7.5

Recipe submitted by SparkPeople user MOMMA2MAGGIE.






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