SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 529.8
  • Total Fat: 6.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 590.5 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 61.3 g

View full nutritional breakdown of Island Ponzu Stir-Fry with chicken and mango calories by ingredient
Report Inappropriate Recipe

Island Ponzu Stir-Fry with chicken and mango

Submitted by: RACERLIZ25

Introduction

This is made using a pre-made sauce called Island Ponzu from Two Sisters Gourmet. It was recently added to a line of product that I sell and we were challenged to come up with a recipe using one of the items from the line. This turned out to be one of the best meals I have made in a long time! I will definitely be making this often!

Unfortunately, it is high in sodium, so if you are watching your salt intake, this may not be to your liking...
This is made using a pre-made sauce called Island Ponzu from Two Sisters Gourmet. It was recently added to a line of product that I sell and we were challenged to come up with a recipe using one of the items from the line. This turned out to be one of the best meals I have made in a long time! I will definitely be making this often!

Unfortunately, it is high in sodium, so if you are watching your salt intake, this may not be to your liking...

Number of Servings: 2

Ingredients

    Chicken Breast, 2
    One mango, divided as follows:
    Mango, 8 slices
    Mango, 1/2 cup chopped
    Two Sisters Gourmet Island Ponzu Sauce, 1/2 cup (reserving 2 tbsp)
    Instant Whole Grain Brown Rice, 1 cup
    99% fat free chicken stock, 1 cup
    Scallions, 1/2 cup, chopped
    Carrots, 1/2 cup, chopped
    Olive Oil, 1 tsp

Directions

In a ziplock bag, add chicken breasts, 8 mango slices, 1/2 cup Island Ponzu sauce (minus 2 tbsp reserved for rice below), and garlic powder. Gently squeeze the bag to completely coat chicken breasts with mixture. Place in refrigerator overnight or for at least 2 hours to marinate.

Preheat oven to 375 degrees. Place marinated chicken and marinade in shallow baking dish, arranging mango slices on top of chicken breasts. Bake for 45 - 50 minutes or until chicken is no longer pink (registering 170 degrees with a meat thermometer), basting the chicken at 20 minutes.

During the last 15 minutes of the chicken's cooking time, prepare the instant rice as directed on package, using chicken stock instead of water. Heat olive oil in a sautee pan. Add chopped carrot and cook until tender. Add mago and scallions, cooking for about 2 minutes. Add the 2 tbsp of Island Ponzu sauce reserved from earlier, mix well. Add cooked rice to veggies and mix well. Add salt and pepper for taste.

Serve one chicken breast with mango slices along side the rice and veggies. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user RACERLIZ25.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This recipe is fantastic. I used a low sodium chicken broth and that cut the salt dramatically. Will make again for sure! - 8/23/10

    Was this review helpful?   yes  No