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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 8.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 335.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Pork Tenderloin with Zucchini, Onion and Tomatoes calories by ingredient
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Pork Tenderloin with Zucchini, Onion and Tomatoes

Submitted by: LAKESIDETILLY

Introduction

Stove-top preparation is fast and easy. Stove-top preparation is fast and easy.
Number of Servings: 2

Ingredients

    4 oz lean Pork Tenderloin, thin sliced
    2 teaspoons Canala or EVOO
    1 Cup sliced Onion
    1 Cup baby Zuchini
    1.5 Cup Sliced Tomatoes
    Louisina Cajun Seasoning (or your favorite seasoning that would cut down on the sodium)

Directions

Slice tenderloin thin and remove any fat. Add to frying pan with 2 tsp oil to brown. Add zuchini and onion. Add tomatoes and Cajun (or your favorite) seasoning. Cover and cook until done. Do not overcook.

Can be served over rice or with a baked potato, optional

Makes 2 Servings aprox. 1 1/2 Cup each
3 WW points per serving

Number of Servings: 2

Recipe submitted by SparkPeople user LAKESIDETILLY.






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