- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 361.6
- Total Fat: 5.8 g
- Cholesterol: 43.8 mg
- Sodium: 425.3 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 1.9 g
- Protein: 19.9 g
Pineapple Sweet and Sour ChickenSubmitted by: JMKRAJCA
2 cups Minute White Rice, uncooked
1 can (20 Oz.) Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
2 Tbsp Vegetable Oil
1 medium Green Pepper (bell peppers), cut into chunks
1 medium onion, cut into chunks
1/2 cup Mushrooms, sliced
1 lb. boneless skinless Chicken Breast, cut into 1 inch pieces
1 cup Sweet and Sour Sauce
2 tbsp. Lite Soy Sauce
Drain pineapple; reserve 2 Tbsp. juice.
Heat oil in large skillet over medium heat. Add peppers, onions and mushrooms; cook until vegetables are tender crisp. Remove vegetables from skillet; set aside.
Cook chicken in same skillet until chicken is browned and cooked through. Add vegetables back to skillet with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice. Heat through. Serve with hot cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JMKRAJCA.