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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.8
  • Total Fat: 13.3 g
  • Cholesterol: 76.3 mg
  • Sodium: 935.4 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 39.9 g

View full nutritional breakdown of Chicken Parmesean calories by ingredient
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Chicken Parmesean

Submitted by: KITRAE


Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Bread crumbs, dry, grated, plain, 2 oz
    *Spaghetti/Marinara Sauce (tomato sauce), .25 cup
    Olive Oil, 1 1tsp
    Parmesan Cheese, grated, 2 tbsp

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KITRAE.





TAGS:  Poultry |

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