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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 17.0 g

View full nutritional breakdown of High Fiber/Protein, Low Fat Greek yogurt parfait calories by ingredient
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High Fiber/Protein, Low Fat Greek yogurt parfait

Submitted by: ANNFONTANELLA

Introduction

This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference! This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!
Number of Servings: 1

Ingredients

    6 ounces Fage 0% Greek yogurt, Del Monte Splenda sweetened peach cup, 0.5 cups Fiber One original cereal, Splenda

Directions

Pour 6 ounces of yogurt into a bowl. Drain some of the syrup from the peach cup since too much syrup will thin the yogurt and pour it in. Add half a cup of Fiber One and Splenda and stir well.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANNMICHELLE1.






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