- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 356.3 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 5.2 g
- Protein: 6.5 g
Mung Sprout and Puffed Rice SaladSubmitted by: ANNITTA
1 cup mung sprouts
1/2 cup onions, finely chopped
1 cup tomato, chopped
1/4 tsp cumin seed, powdered
Pinch of chili powder
1/2 tsp sugar
2 pinches of salt [the amount you can hold tightly between your forefinger and thumb]
1 tbsp coriander leaves [dried], 4 tbsp fresh
1 cup puffed rice, ready to eat/fortified
Add the puffed rice just before you serve, so that they remain crisp when you serve it.
1) To have it as a snack, you may avoid the puffed rice.
2) You can avoid the puffed rice and add some crushed chips of your choice.
You can have it as a complete meal or a snack.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNITTA.