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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 8.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 235.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Whole Wheat Empanada Dough calories by ingredient
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Whole Wheat Empanada Dough

Submitted by: SKINECHILE


Number of Servings: 6

Ingredients

    Empanada Dough:
    3 T Butter
    1 T Olive Oil
    1/2 T Vinegar
    1/2 C Water
    1/2 t Salt
    2 C Whole Wheat Flour

Directions

Boil all ingredients except flour. Add flour to warm ingredients and combine until smooth. Knead until dough is firm. Divide into 6 disks and freeze for at least 2 hours.

Roll to 1/4 in when ready to make empanadas. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Bake at 350 until light brown.

Number of Servings: 6

Recipe submitted by SparkPeople user SKINECHILE.





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