4.7 of 5 (16)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Garlic Mashed potatoes calories by ingredient
Report Inappropriate Recipe

Garlic Mashed potatoes

Submitted by: OFFIE16


Number of Servings: 4

Ingredients

    * Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4")
    * *Knorr Chicken Bouillon, 2 tsp
    * Water, tap, 1/2 cup
    * I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Garlic powder, 1 tsp

Directions

Microwave or boil potatoes so that they are cooked all the way. Remove skin and mash potatoes using potato ricer. Mix water with the chicken bouillon, salt, pepper, and garlic powder. Mix into mash potatoes. add more seasonings if you would like. Serves 2 - 4

Number of Servings: 4

Recipe submitted by SparkPeople user OFFIE16.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • RADISH4EVER

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    This was great - I used it as a side to a Salisbury Steak dinner and it went PERFECTLY with that topped lightly with some of the gravy. Made an over processed piece of meat seem a little more homely. lol Thanks a bunch! You saved me a TON of calories! - 10/1/08

    Was this review helpful?   Yes  No
  • NOMIE322

    Very Good
    report inappropriate post
    Very good. I forgot to add the butter sprays but I don't think it made a difference. - 9/3/12

    Was this review helpful?   Yes  No
  • HAILEYSMAMA

    Incredible!
    report inappropriate post
    GReat substitution for the instant ones, saved me money and calories - 3/1/11

    Was this review helpful?   Yes  No
  • JOANSOMM

    Incredible!
    report inappropriate post
    Excellent recipe - 7/15/10

    Was this review helpful?   Yes  No
  • MUSIC66

    Incredible!
    0 of 1 people found this review helpful
    report inappropriate post
    awsome taste yumyum - 11/28/09

    Was this review helpful?   Yes  No
  • SUGARPUNK52

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    Very good. - 11/28/09

    Was this review helpful?   Yes  No
  • DRASADAF

    O.K.
    0 of 1 people found this review helpful
    report inappropriate post
    ok - 9/26/09

    Was this review helpful?   Yes  No
  • SHIITAKE

    Incredible!
    report inappropriate post
    This is a wonderful low calorie mashed potato dish ! We loved it ! - 10/12/08

    Was this review helpful?   Yes  No
  • ACOGAN

    Incredible!
    report inappropriate post
    What a great way to enjoy mash potatoes and stay in your calorie range! They're an excellent comfort food-- delicious! - 3/31/08

    Was this review helpful?   Yes  No
  • MATTSGIRL4

    Incredible!
    report inappropriate post
    Delicious! This disappeared into our bellies in about ten minutes! - 3/16/08

    Was this review helpful?   Yes  No
  • NACHTSTERN

    Incredible!
    report inappropriate post
    We really liked this one! I forgot to add the butter spray though and the BF called me out on it right after tasting it :) - 11/9/07

    Was this review helpful?   Yes  No
  • REBECCA4JESUS

    Incredible!
    report inappropriate post
    Great, low fat, low cal and pared great with the Chicken Marsala recipe add salad and you have an entire dinner for just over 300 calories. - 10/26/07

    Was this review helpful?   Yes  No
  • KIPPERSMA

    Incredible!
    report inappropriate post
    This was really good. I used tomato boullion I had on hand instead of the chicken. I kept the potato skins on for their fiber and nutrients. - 7/6/07

    Was this review helpful?   Yes  No
  • SHINYSILVRVOLVO

    Incredible!
    report inappropriate post
    delicious and lite! - 6/4/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account