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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 6.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 411.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Healthy Blueberry Waffles calories by ingredient
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Healthy Blueberry Waffles

Submitted by: BENJAMINSBABY

Introduction

Filling and tasty, these pancakes are easy to make and taste great with a little light syrup. Filling and tasty, these pancakes are easy to make and taste great with a little light syrup.
Number of Servings: 6

Ingredients

    1 cup whole wheat pastry flour
    1 cup oat flour
    2 tbsp ground flax
    1 tbsp baking powder
    1 1/4 tsp cinnamon
    1/4 salt
    1 cup nonfat milk
    2 egg whites
    2 tbsp melted butter
    1 pint fresh blueberries

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Directions

Mix ingredients together in med bowl. Add blueberries last.

Spray waffle iron with Pam. Pour 1/2 cup batter onto waffle iron and cook 5 min or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user BENJAMINSBABY.






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