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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 1.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 71.0 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Jamaican Sweet Potato calories by ingredient
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Jamaican Sweet Potato

Submitted by: AKADAVIDSMOM
Jamaican Sweet Potato

Introduction

This is a copy cat recipe from Claim Jumpers. I make this all the time and it is delicious! This is a copy cat recipe from Claim Jumpers. I make this all the time and it is delicious!
Number of Servings: 4

Ingredients

    2 chicken breasts (about 6 oz each)
    2 medium yams (about 9 oz each)
    1 cup frozen mango pieces
    1/2 red onion
    1/2 red bell pepper
    cilantro
    Juice from a jar of hot peppers
    2 Tbsp. Lemon Juice
    1 T. Honey

Directions

This recipe is for one serving. To multiply the servings, simply add another potato and piece of chicken.

Bake yam (or sweet potato) until very soft and tender (or microwave). Season chicken breast with Jamaican Allspice and garlic salt. Bake at 350 F until cooked thoroughly. While chicken is baking, make mango salsa. Combine mango, chopped onions, chopped bell peppers, cilantro, juice from the jar of hot peppers (about 1/4 cup) and 2 Tbsp of Lemon Juice. Run through food processor until combined and chunky. Add a dash of salt.
Use 1/2 yam and 1/2 chicken breast for each serving. And 1/4 of the mango salsa.
Cut open yam and top with cooked, sliced chicken breast. Top with mango salsa and then drizzle with a little honey.

Lots of flavor and so delicious!

Number of Servings: 4

Recipe submitted by SparkPeople user AKADAVIDSMOM.






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