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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 23.5 g
  • Cholesterol: 106.3 mg
  • Sodium: 184.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Sugar Free Chocolate Cake in a Mug calories by ingredient
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Sugar Free Chocolate Cake in a Mug

Submitted by: MRSMLBJ
Sugar Free Chocolate Cake in a Mug

Introduction

When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer. When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.
Number of Servings: 2

Ingredients

    Hot Cocoa Swiss Sugar Free, 1 serving
    Oil, 3 tbsp
    Egg, 1 large
    Water, 3 tbsp
    Salt, 1 dash (optional)

Directions

Mix ingredients well in a large mug.

Using a 1000 Watt microwave oven, bake for 2 minutes and 46 seconds. As it bakes, a cylinder of cake will start to rise out of the mug. When it is done, it will settle back into the mug.

The handle and the mug will be very hot, so use a pot holder to remove it from the oven. Wait at least five minutes before eating because cake will be very hot also.

Clean up - Although cooking spray helps, the cup may need soaking for easing cleaning.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSMLBJ.






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