Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 142.5
- Total Fat: 2.3 g
- Cholesterol: 43.5 mg
- Sodium: 466.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.4 g
- Protein: 6.3 g
View full nutritional breakdown of whole wheat oatmeal blueberry pancakes calories by ingredient
whole wheat oatmeal blueberry pancakes
Submitted by: MRSJBAKER06Number of Servings: 5
Ingredients
-
1/2 cup whole wheat flour
1 tablespoon brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup oatmeal
1 cup ff buttermilk
1 egg
2 tablespoons applesauce
3/4 cup frozen blueberries
Directions
Preheat a lightly oiled griddle over medium heat.
In a large bowl, mix whole wheat flour, brown sugar, baking powder, and salt.
In a small bowl, mix oats and buttermilk. Whisk in eggs and applesauce. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Makes five servings - two pancakes each.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSJBAKER06.
In a large bowl, mix whole wheat flour, brown sugar, baking powder, and salt.
In a small bowl, mix oats and buttermilk. Whisk in eggs and applesauce. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Makes five servings - two pancakes each.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSJBAKER06.
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