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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Black Bean & Brown Rice Burgers calories by ingredient
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Black Bean & Brown Rice Burgers

Submitted by: PYRATECHIC

Introduction

These come out a little loose. They need more binder, but they taste good These come out a little loose. They need more binder, but they taste good
Number of Servings: 10

Ingredients

    1/2 bag of dried black Beans, black
    3/4 cup of Brown Rice, long grain
    2 packets of Goya, Sazon con cilantro y tomate
    1 qt of veggie stock
    1 cup of diced red bell Peppers
    1 cup of diced Onions, raw,
    5-6 minced Garlic cloves
    1 small can of diced green chiles
    2 diced serano chile
    1 cup Yellow Sweet Corn, Frozen,
    1/3-1/2 cup Panko Bread Crumbs- Iron Chef - Garlic
    2 egg whites
    Cumin, cilantro, chili powder and lime zest to taste

Directions

Place beans, rice, stock, and sazon in a slow cooker and cook on high for 4 hours. Let mixture cool. Use a potato masher and mash. Saute peppers, onions, garlic, and chile until tender. Allow to cool and add to beans. Add thawed frozen corn and the remainder of the ingredients and mix. Form into 10 patties and bake @ 400 for 30-45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user PYRATECHIC.






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