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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 8.8 g
  • Cholesterol: 157.4 mg
  • Sodium: 243.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 57.9 g

View full nutritional breakdown of Tea Infused Chicken with Mushroom Sauce calories by ingredient
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Tea Infused Chicken with Mushroom Sauce

Submitted by: KEENBEAN

Introduction

Impress even your foodie friends with this fancy but easy chicken dish. The smoky flavor of Lapsang Souchang tea is perfectly complemented by a mushroom red wine sauce. Impress even your foodie friends with this fancy but easy chicken dish. The smoky flavor of Lapsang Souchang tea is perfectly complemented by a mushroom red wine sauce.
Number of Servings: 2

Ingredients

    For the Chicken

    2 Boneless, Skinless Chicken Breasts
    3 tablespoons loose leaf Lapsang Souchong Black Tea
    Salt to taste

    For Sauce:
    10 medium sized mushrooms, sliced thinly
    3 tbs finely chopped onion
    1/2 cup red wine
    2 tbs heavy whipping cream

Directions

Boil water in a medium sized sauce pan. Remove from heat. In a tea ball, cheese cloth or tea bag, steep tea for 4 minutes. Return pan to heat, return to low boil, add a dash of salt.

Clean excess fat and skin from Chicken Breasts, place in boiling tea. Set time for 20 minutes to thoroughly cook chicken.

While Chicken is cooking, coat a skillet with non-fat cooking spray and saute onions until they are clear. Add mushrooms. saute mushrooms until they are brown and add wine. Slowly add whipping cream. Sauce should be red-brown in color and creamy.

When Chicken has finished cooking, remove from pot. Place on serving plate and top with sauce.

Reccomendation:

Serve over brown rice with Al Dente Asparagus.

Number of Servings: 2

Recipe submitted by SparkPeople user KEENBEAN.






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