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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 5.8 g
  • Cholesterol: 33.7 mg
  • Sodium: 900.7 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 16.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Make-n-freeze Chili calories by ingredient
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Make-n-freeze Chili

Submitted by: KEENBEAN

Introduction

I make this chili and toss it in my freezer for cold days when I'm feeling too lazy to cook dinner. Serve over brown rice or a baked potato. If you wanted to, you could probably brown the turkey the night before, toss the ingredients in a crock pot, in the morning stir and forget about it until you get home from work. I make this chili and toss it in my freezer for cold days when I'm feeling too lazy to cook dinner. Serve over brown rice or a baked potato. If you wanted to, you could probably brown the turkey the night before, toss the ingredients in a crock pot, in the morning stir and forget about it until you get home from work.
Number of Servings: 10

Ingredients

    1 lb Ground Turkey
    3 cans Kidney Beans
    1 can Black beans
    1 small bag frozen corn
    2 cans tomato paste
    2 cans diced tomatoes (fire roasted reccomended)
    3 tbsp chili powder
    1 medium onion, chopped

Directions

Brown turkey in a large skillet. Add onion. Cook onion until it is clear. Drain beans. Add remaining ingredients, stir. Add additional chili powder to taste. Boil until Chili reaches desired consistency. Serve over brown rice, whole wheat pasta, baked potatoes or plain. Makes about 10 servings. I usually keep a serving out for me, and toss the rest in tupperware containers in the freezer.

Number of Servings: 10

Recipe submitted by SparkPeople user KEENBEAN.






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Member Ratings For This Recipe

  • I usually love chili but didn't really like this. It was too thick. Too much tomatoes. But maybe that's just part of being healthy. I still ate it. - 2/11/10

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  • I had been looking for recipes that I could make on the weekend and freeze so that I could use them throughout the next couple of weeks when I came across this recipe. I made it last night and froze it in single-serving sized containers. It is easy to make and delicious!! - 1/31/10

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