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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Tofu burgers calories by ingredient
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Tofu burgers

Submitted by: BYJUNE30

Introduction

vegetarian burgers vegetarian burgers
Number of Servings: 2

Ingredients

    tofu, flour, onions, scallions, oat bran or wheat germ, garlic powder, soy sauce

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Directions

Mix all ingredients together, form into patties. Fry in skillet, about 10 minutes (olive oil or cooking spray).

Number of Servings: 2

Recipe submitted by SparkPeople user BYJUNE30.






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