Chicken and VeggiesSubmitted by: CAROLINA_MOMMA
IntroductionA mix of fresh veggies and chicken to be put over whole wheat pasta! A mix of fresh veggies and chicken to be put over whole wheat pasta!
Chicken Breast, boneless/skinless 1.5 pounds
Cannellini Beans, 1 can drained and rinsed
Del Monte Petite Cut Diced Tomatoes, 1 can
Carrots, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Zucchini, 1 cup, diced
Spinach, fresh, 2 cup
Prego Spaghetti Sauce, Traditional, 1 cup
Olive Oil, Extra Virgin, 2 tbs
Salt, (sea) 1 tsp
Pepper, black, 1 tbsp
Garlic powder, 1 tsp
Parsley, dried, 3 tbsp
Oregano, ground, 1 tbsp
PAM spray, Olive Oil
Whole Wheat pasta to serve with... (not included in nutritional info)
Serve over whole wheat pasta! One cup of pasta and one cup of Chicken and Veggies is approx 550 calories, 9g fat and 42 PROTEIN!
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINA_MOMMA.