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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 2.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 278.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Cyndi's Chicken Crockpot Stew calories by ingredient
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Cyndi's Chicken Crockpot Stew

Submitted by: CYNDIDAVISUSA
Cyndi's Chicken Crockpot Stew

Introduction

This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day. This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day.
Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 3 lbs, chopped up
    Canned Tomatoes, diced, no salt added, 2 cans
    Yellow Sweet Corn, Frozen, 1 lb bag
    Dark Red Kidney Beans, 2 cans, [drained and rinsed for less sodium]
    Celery, raw, 1 cup, diced
    Red Peppers, 1 large, chopped
    Yellow Peppers, 1 large, chopped
    Onions, raw, 1 cup, chopped
    Pepper, black, 1 tsp
    Basil, 1 tbsp
    Mrs. Dash, Lime Fiesta, 2 tbsp [or chili powder]

Directions

Empty tomatoes with juice in large crockpot. Layer frozen corn, beans, chicken, seasonings, celery, peppers and onions. Cover and cook 6-8 hours on low or 3-5 hours on high. Chicken and veggies should be tender. Makes 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CYNDIDAVISUSA.





TAGS:  Poultry |

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